Welcome to Transforming Emotions.
At some point in our lives, most of us will wish that we could feel differently, either within ourselves, or within our most important relationships. We may wish to feel more energized, more passionate, or less sad, fearful, guilty, angry, or ashamed. At Transforming Emotions, our aim is to use evidence-based practice to help you to understand and shift your emotional experience in enduring ways. Whether you are seeking support individually, or as a couple, we start by creating a safe and respectful environment where you will learn to pay attention to your feelings, needs, and actions, and where you will receive assistance in transforming how you feel.