For Clients

Over the year, clients have recommended or enjoyed various resources as they have sought to better understand themselves.  Some are listed here for your interest.

 

Videos:

 

Alfred and Shadow - A Short Story about Emotions.  This brief video sums up emotion theory in seven minutes.

Alfred & Shadow - A Short Story about Self-Criticism

Brené Brown, on vulnerability.

Websites:

The Emotion Compass   http://emotioncompass.org/

Looking After Yourself- Self help Resources   https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

Neuroplasticity: How our minds change with new learning   https://www.youtube.com/watch?v=ELpfYCZa87g

 

 

Book recommendations related to emotions and emotion theory:

 

Living Like You Mean It, by Ronald J. Frederick, Ph.D

 

It's Not Always Depression, by Hilary Jacobs Hendel, LCSW

 

Emotional Fitness, by Janice Berger (and revised audio book, published in 2019)

 

The Highly Sensitive Person, by Dr. Elaine Aron

 

Any of the books by social worker, researcher, story teller, and faculty member, Brené Brown, MSW.

Great articles:

 

On how the emotional impact of memories can change through psychotherapy

 

On the science of being a super-feeler

 

For Clinicians

Overcoming Shame and Aloneness: Emotion-Focused Group Therapy for Self-Criticism

Taming Your Critic: A Practical Guide to EFT in Group Settings, © 2018 Sarah Thompson and Laura Girz

Copyright 2018 Transforming Emotions | All Rights Reserved 

Toronto | 647-931-6617 |  TransformingEmotions@gmail.com

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