Over the year, clients have recommended or enjoyed various resources as they have sought to better understand themselves. Some are listed here for your interest.
Alfred and Shadow - A Short Story about Emotions. This brief video sums up emotion theory in seven minutes.
Alfred & Shadow - A Short Story about Self-Criticism
Brené Brown, on vulnerability.
Neuroplasticity: How our minds change with new learning https://www.youtube.com/watch?v=ELpfYCZa87g
Book recommendations related to emotions and emotion theory:
Living Like You Mean It, by Ronald J. Frederick, Ph.D
It's Not Always Depression, by Hilary Jacobs Hendel, LCSW
The Highly Sensitive Person, by Dr. Elaine Aron
Any of the books by social worker, researcher, story teller, and faculty member, Brené Brown, MSW.
On how the emotional impact of memories can change through psychotherapy
Taming Your Critic: A Practical Guide to EFT in Group Settings, © 2018 Sarah Thompson and Laura Girz