Over the year, clients have recommended or enjoyed various resources as they have sought to better understand themselves. Some are listed here for your interest.
Alfred and Shadow - A Short Story about Emotions. This brief video sums up emotion theory in seven minutes.
Alfred & Shadow - A Short Story about Self-Criticism
Brené Brown, on vulnerability.
Feelingcompass.com to help understand your emotions and and needs.
Book recommendations related to emotions and emotion theory:
Living Like You Mean It, by Ronald J. Frederick, Ph.D
It's Not Always Depression, by Hilary Jacobs Hendel, LCSW
Emotional Fitness, by Janice Berger (and revised audio book, published in 2019)
The Highly Sensitive Person, by Dr. Elaine Aron
Any of the books by social worker, researcher, story teller, and faculty member, Brené Brown, MSW.
On how the emotional impact of memories can change through psychotherapy
Understanding emotions and emotion theory one step at a time
Taming Your Critic: A Practical Guide to EFT in Group Settings, © 2018 Sarah Thompson and Laura Girz
Clinician's Guide to the Focus On Emotion blog series